FAQ - Shenie Christian Wellness

❓ Frequently Asked Questions

I know that making the decision to invest in your health is a big step. Below, I’ve answered some of the most common questions I get from clients. If you don’t see your question here, feel free to reach out via the Contact page—I’m always happy to help!

✨ 1. What services do you offer?

I offer a variety of services designed to help you reach your fitness, wellness, and faith-based goals, including:

Online Personal Training
Nutrition Coaching
Small Group Training
Forever Athlete – Sit & Fit MMA Strength Conditioning (On Demand & Live Class)
Christian Wellness Programs & Bible Studies

✨ 2. Do you offer in-person sessions?

Currently, I offer online personal training and nutrition coaching. In-person sessions will be available soon, so stay tuned for more details!

✨ 3. How do I book a session or program?

It’s super easy! Simply visit my Service page, choose the service or program you’d like, and select a time (when available) that works for you. If you have any trouble, feel free to reach out, and I’ll help you out!

✨ 4. What’s the best way to get started?

If you’re not sure where to start, I recommend booking a consultation. During the 45 minute consultation, we’ll discuss your goals, your current health situation, and the best plan for you. It’s a great way to see how we can work together!

✨ 5. How do you incorporate faith into your fitness programs?

At Shenie Christian Wellness, everything I do is grounded in the belief that our bodies are God’s holy design. I incorporate Bible verses, prayer, and faith-centered strategies into all my programs to help you align your physical health with your spiritual well-being.

✨ 6. Do you offer programs for seniors?

Yes! My Forever Athlete – Sit & Fit MMA Strength Conditioning class is designed for those 55+ who want to stay active and strong. It’s a fun, functional class that focuses on building strength, improving mobility, and enhancing overall health—no matter your fitness level.

✨ 7. How much do your services cost?

1:1 Online Personal Training & Nutrition Coaching: $80 per session
Small Group Training (4 Individuals per group): $45 per person/per session
Forever Athlete Sit & Fit MMA Strength Conditioning (4 classes per month) : $29.99 per month
Faith-Based Programs: Starting at $49.99
You can book and pay directly through the service page

✨ 8. Can I follow your programs if I’m a beginner?

Absolutely! My programs are designed to meet you where you are. Whether you’re just starting out or you’re more advanced, I’ll work with you to customize a plan that fits your level, your goals, and your faith journey.

✨ 9. How can I stay updated on your services and programs?

Be sure to follow me on social media!

✨ 10. I’m interested in working with you, but I’m not sure what’s right for me. What should I do?

I totally understand! I recommend starting with a consultation where we can talk about your health, wellness, and faith goals. After we chat, I can help you choose the best program or service that fits your needs.

💬 Still have questions?

If you don’t see your question here, feel free to reach out through the Contact page, and I’ll be happy to help!