Your Body is God’s Holy Design
Welcome to my little corner of the internet—where health meets holiness and Jesus is always invited into the journey.
I help Christian adults 40 and over rebuild their health, renew their spirit, and rediscover joy through faith-based fitness, nutrition coaching, and programs that point back to God’s truth.
You belong here.
No matter what your health story looks like right now, this space was created just for you. I believe your body is holy, your purpose is still unfolding, and your breakthrough is right around the corner. You won’t find shame or judgment here—just Jesus, joy, and simple, Spirit-led steps to get back on track.
“Do you not know that your bodies are temples of the Holy Spirit…? Therefore honor God with your bodies.” — 1 Corinthians 6:19-20
My Mission:
To help Christian adults 40+ restore their health, renew their minds, and reconnect with God’s purpose for their bodies—through real, loving, Spirit-led coaching in fitness, food, and faith.
💪 What I Offer
Here’s how I walk with you on this journey:
✨ One-on-One Personal Training
Online now—In-person coming Fall 2025! I’ll build custom workouts tailored to your lifestyle, your body, and your goals—with prayer, praise, and progress all built in.
🥗 Nutrition Coaching
I’ll help you nourish your body, simplify healthy eating, and make meals that serve you—without guilt or confusion. (Bonus: I love keeping it tasty and holy.)
👭 Small Group Training
Think of it as faith, fitness, and fellowship rolled into one. These sessions are full of energy, encouragement, and just the right amount of sweat.
📖 Faith-Based Challenges & Bible Studies
My favorite kind of reset—where the Word and wellness meet. Join me for monthly programs that help you break chains, build healthy habits, and grow deeper in Christ.
✨ A Word to My 40+ Brothers & Sisters
I see you. You’ve taken care of everyone else, and now it’s finally your time.
Let me help you…
✔️ Rebuild your strength and energy
✔️ Create sustainable, Spirit-led habits
✔️ Feel good in your body again—without extremes or shame
✔️ Step boldly into your next season, fully aligned with God’s will
“She is clothed with strength and dignity; she can laugh at the days to come.” — Proverbs 31:25
🙌 Ready to Begin Your Comeback?
This isn’t just about a workout. It’s about revival.
Let’s invite Jesus into your wellness journey together—one faithful rep, one nourishing meal, and one powerful prayer at a time.
🛒 Coming Soon: My Shop
✨ I’ve got some spirit-lifting, soul-nourishing goodies on the way—devotionals, healthy living guides, faith-centered fitness gear, and more.
Romans 12:1 (NIV)
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”