Shenie Christian Wellness
Hi, I’m Shenie!
NASM Certified Personal Trainer. Jesus inspired Nutrition Coach. Holy Spirit Hype Woman.
And I believe your body is God’s holy design—created on purpose, for a purpose.
I created Shenie Christian Wellness to be more than just another fitness page. This is a healing space—where faith meets fitness, grace meets grit, and your past no longer has power over your progress.
I know what it feels like to want change but not know where to start… to feel out of sync with your body and a little disconnected from your purpose. That’s why I’m here—to help you reconnect to God, realign your habits, and reignite the fire inside you.
My Why
I started this mission for every Christian adult out there who feels like it’s “too late” to get healthy, get strong, or get back on track. Spoiler alert: It’s not.
If you’re 40+, overwhelmed, tired, or stuck in a cycle of yo-yo habits, I want to show you that God still has more for you—and together, we’re going after it.
My Faith + Fitness Philosophy
🕊 Jesus First, Always
💪 Progress Over Perfection
🍽 Nourishment Over Deprivation
🧠 Mindset Matters
💜 Grace is Greater
I don’t do quick fixes or shame-based coaching. I’m here to help you build sustainable health habits that honor your body, fuel your purpose, and grow your faith.
Credentials
✔ Associates Degree in Exercise Science & Fitness
✔ NASM Certified Personal Trainer
✔ Certified Precision Nutrition Coach
✔ MMA Strength Conditioning Specialist
✔ NASM Certified Senior Fitness Specialist
✔ TRX Certified Coach
Whether you’re booking a one-on-one session, joining a small group, or starting your first Bible-based health challenge—you’re not just signing up for a program. You’re saying yes to a full-body, full-faith, full-freedom revival. And I’d be honored to walk it with you.
“I can do all things through Christ who strengthens me” Philippians 4:13
