Start Here!!!
Welcome. I’m really glad you’re here.
This page is your home base as we begin working together. It’s designed to give you clarity, structure, and peace of mind so you always know what to expect, how we’ll communicate, and what your next steps are.
You don’t need to do everything at once. Simply move through each section in order, and we’ll take this journey one step at a time.
“Come to Me, all who are weary and burdened, and I will give you rest.” — Matthew 11:28
How We’ll Work Together
Now that you’re officially booked in my schedule, we’ll be moving our communication out of email and into the Shenie Christian Wellness App.
This app is your secure, private space where we:
Communicate
Track workouts and nutrition
Submit progress photos
Share files and resources
Set reminders and goals
Nothing gets lost, missed, or buried like it can with email. Everything we need lives in one place, making your experience simple, organized, and stress-free.
🎥 Watch the short video below for a quick 5-minute walkthrough of how to use the app.
Here’s what our journey together looks like:
1. Intake & Assessment
You’ll complete a detailed intake form so I can understand your goals, lifestyle, health history, and current routines.
2. Personalized Strategy
Based on your intake, I’ll create a plan tailored specifically to you — not a one-size-fits-all approach.
3. Implementation
You’ll begin following your workouts, nutrition guidance, and habits inside the app with daily structure and support.
4. Check-Ins & Feedback
We’ll review progress, adjust as needed, and troubleshoot challenges together.
5. Refinement & Growth
As your body and habits change, your plan evolves with you.
6. Sustainable Lifestyle
The goal is long-term health, confidence, and consistency — not quick fixes.
Communication Guidelines & Timelines
Clear communication helps us both succeed.
My Office Hours
Monday–Thursday | 9:00 AM – 2:00 PM (PST)
(Unless I’m with a booked client, handling an emergency, or on planned vacation.)
Response Time
I aim to respond to messages within 2 business days.
Meetings
Available Mondays & Thursdays
10:00 AM – 12:30 PM (PST)
Calls are scheduled in advance using my booking calendar.
What I Expect From You
To support your progress, I ask that you:
Submit progress photos on the 1st of every month
Complete daily check-ins inside the app
Communicate openly if something feels off or confusing
Stay consistent and honest — perfection is not required
“Let all things be done decently and in order.” — 1 Corinthians 14:40
Progress Photos & Check-Ins
Progress photos help us track changes beyond the scale.
How to Submit Photos:
Take photos in good lighting
Wear fitted clothing (shorts + sports bra or similar)
Use the same location and time of day each month
Required Angles:
Front view: standing tall, arms relaxed
Side view: natural posture, no flexing
Back view: arms relaxed at sides
Upload photos directly inside the app by the 1st of each month.
Payment Policy
Payments are processed securely through Stripe.
Affirm is available for clients who choose payment plans.
Important Notes:
Payments are automatic
Final payments are due as outlined in your contract
Late payments may result in paused services until resolved
If you ever have questions about billing, please message me inside the app.
Frequently Asked Questions
How often should I check in?
Daily check-ins are encouraged for best results.
Can I message anytime?
Yes — messaging is open, responses occur during office hours.
What if I miss a workout or check-in?
Grace first. Just pick back up where you left off.
How long before I see results?
Every body is different. Consistency matters more than speed.
What Happens Next
Watch the app tutorial video
Complete your intake questionnaire
Upload required files
Schedule your onboarding call
Begin your plan inside the app
Client Intake Questionnaire
You’ll be asked about:
Health history & injuries
Current habits
Nutrition preferences
Fitness experience
Lifestyle & schedule
Personal goals
Files to Upload:
Progress photos
Any relevant medical or clearance documents (if applicable)
Closing Prayer
Lord, bless the work of our hands and the intentions of our hearts. Help this journey be rooted in discipline, patience, and faith. May every step forward reflect care for the body You’ve entrusted to us. In the name of Jesus, Amen.