👠Small Group Training
You weren’t meant to do this alone. My small group sessions are full of fun, movement, community, and Jesus! We laugh, we sweat, we support one another—and we keep it real. These group workouts are perfect if you want encouragement, accountability, and a little holy fire 🔥 in your week.
✔ Group fitness with heart
✔ Christ-centered motivation
✔ Connection and accountability
✔ Limited spots = more personal attention
Want to bring a group of friends, family, or church members together? Let’s talk!
🕊 Faith-Based Challenges & Bible Studies
Sometimes your body needs a reset—and so does your soul. I host monthly and seasonal challenges that combine movement, nutrition, Scripture, and prayer to help you break chains and build healthy habits that stick. These are some of my favorite ways to help you reconnect with God and your goals.
✔ Themed challenges
✔ Guided devotionals and workouts
✔ Accountability check-ins
✔ Group encouragement and private community
💪Suspension Training: Strength Through Surrender
Bodyweight & Grace. I use TRX Suspension Straps to help you build powerful strength and control, whether you’re a beginner or looking to level up your routine. This low-impact, high-result method meets you right where you are and moves with you as you grow.
✔ Functional training for all levels
✔ Core stability + full-body strength
✔ Great for fat-burning and muscle-toning
✔ Perfect for home or travel workouts
✔ Christ-centered coaching with every rep
🔗 Want your straps? Click here to purchase TRX Straps
💥 Sit & Fit MMA: Strength + Spirit Conditioning
Yes, I said MMA—but don’t worry, this is made just for my Forever Athletes who want to stay strong, safe, and spiritually fired up at any age. These workouts are seated, low-impact, but powerful. Think Holy Spirit meets controlled intensity. It’s functional movement with a fighting spirit—because you’re not done yet, and I’m here to keep you moving like a warrior.
✔ Designed for Christian adults 60+
✔ Gentle on joints but strong in results
✔ Full-body conditioning from a chair or supported position
✔ Strength, balance, coordination, and cardio
✔ Holy Spirit encouragement every step of the way
💡 Perfect for beginners, returning athletes, or anyone healing from injury or mobility challenges.